58 percent of students report feeling tired all the time. Having surveyed more than 20,000 students nationwide, the researchers from the Yale Center for Emotional Intelligence have found that it is the most common emotion felt alongside boredom.
We often feel tired for obvious reasons like staying up to study, a late night out, or difficulty managing workload. In such cases, it's a natural response of the body. Yet, it can also be a result of deeper psychological, lifestyle, or physical causes. If tiredness persists, you need to find the root cause of the problem to prevent it from getting in the way of your wellbeing.
Here are some reasons why you may experience ongoing tiredness and some recommendations that will help you to bounce back from it.
What Makes You Feel Tired All the Time?
1. Stress
Students often deal with high-stress levels. They need to manage a hectic schedule, meet all deadlines, and sometimes even balance studies with work or other activities. All these duties lead to ongoing stress, which gradually makes them exhausted.
To get rid of excessive stress, students can delegate some of the tasks to a write my essays online service. A more manageable amount of coursework will help to find time to relax and thus avoid feeling tired.
2. Poor Diet
An unbalanced diet is among the most common causes of tiredness and fatigue. Students tend to skip meals and often go to classes without eating breakfast. This keeps their energy down as they don't get enough nutrients in the morning.
Another reason why you might have decreased energy levels is consuming refined carbs. It's a quick source of energy. However, just like carbs give a rapid rise in energy, they also cause a quick fall due to unstable blood sugar levels.
You may also feel tired if you have food intolerances you don't even know about. Consult a dietician to determine your food sensitivities and eliminate them from your diet.
3. Vitamin Deficiency
Feeling exhausted all the time might also be a sign that you have a vitamin deficiency. If you have low levels of vitamin B-12 or vitamin D, feeling tired is a common symptom. To identify a deficiency, you need to take a routine blood test.
Based on the results of your test, your doctor may recommend you treatment. Usually, it means either trying natural ways to reverse a deficiency like consuming more meat, dairy, and eggs or getting supplements.
4. Sleep Disorders
An inadequate or unbalanced sleep schedule decreases energy levels. According to a study published by researchers from Bielefeld University, about 60 percent of college students suffer from poor-quality sleep. They tend to stay up late studying and writing papers.
Prolonged sleep deprivation takes a toll on their health and makes them exhausted. Their brain can't recharge at night, and, as a result, they struggle to be active and energized during the day.
5. Lack of Physical Activity
A sedentary lifestyle is also one of the reasons why you might feel tired. It is associated with the weakening of the musculoskeletal system. This deconditioning makes people less energetic.
A sedentary lifestyle can also influence our mood and performance. If it persists, it can even lead to chronic fatigue syndrome and other medical conditions. Exercise, in contrast, can reduce tiredness and support your energy level.
How to Boost Your Energy Level
To stay active and refreshed, you need to control your daily routine and adopt practices that will keep you healthy. Use these tips to fight tiredness:
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Make your sleep routine consistent. Try to go to bed and wake up at the same time every day. It's important to observe the established schedule, even on weekends. To make it easier to fall asleep at the set time, make sure your bedroom is dark and quiet. You should also avoid consuming caffeine in the evening as its effect often lasts hours.
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Exercise regularly. Physical activity is one of the ways to fight tiredness and reenergize. If you don't like going to the gym, try brisk walking or active games.
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Improve your diet. You'll be less likely to feel tired if you get all the nutrients you need. Consume enough protein, whole grains, fruit, and vegetables. Include more foods with a low glycemic index. Unlike sugars, they get absorbed slowly, helping you to avoid lags in energy. Besides, you should make your calorie intake suitable for your age, weight, and physical activity.
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Find the source of stress. If you feel tense and exhausted all the time, identify what causes stress and check whether there are any patterns. It'll help you to avoid things (or people) that stress you out.
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Learn to say "no." Tiredness is often the result of extreme overwork. It can be your coursework, family obligations, or professional issues. Try to limit the tasks you take on and keep your evenings and weekends free.
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Drink more water. Dehydration is one of the factors that cause fatigue. Water will maximize your physical performance and increase your energy levels.
The Bottom Line
Excessive or prolonged tiredness is a sign that you need to change something in your lifestyle and habits. You might also want to consult your doctor to rule out medical conditions that might cause fatigue. However, tiredness in students is often associated with the unbalanced study and sleep schedules as well as stress and poor diet. Therefore, you can increase your energy levels simply by correcting your daily routine and habits.
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