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5 Reasons Why You Feel Tired: Simple Tips for Students to Boost Energy

58 percent of students report feeling tired all the time. Having surveyed more than 20,000 students nationwide, the researchers from the Yale Center for Emotional Intelligence have found that it is the most common emotion felt alongside boredom. We often feel tired for obvious reasons like staying up to study, a late night out, or difficulty managing workload. In such cases, it's a natural response of the body. Yet, it can also be a result of deeper psychological, lifestyle, or physical causes. If tiredness persists, you need to find the root cause of the problem to prevent it from getting in the way of your wellbeing. Here are some reasons why you may experience ongoing tiredness and some recommendations that will help you to bounce back from it. What Makes You Feel Tired All the Time? 1. Stress Students often deal with high-stress levels. They need to manage a hectic schedule, meet all deadlines, and sometimes even balance studies with work or other activities. All these duties lead to ongoing stress, which gradually makes them exhausted. To get rid of excessive stress, students can delegate some of the tasks to a write my essays online service. A more manageable amount of coursework will help to find time to relax and thus avoid feeling tired. 2. Poor Diet An unbalanced diet is among the most common causes of tiredness and fatigue. Students tend to skip meals and often go to classes without eating breakfast. This keeps their energy down as they don't get enough nutrients in the morning. Another reason why you might have decreased energy levels is consuming refined carbs. It's a quick source of energy. However, just like carbs give a rapid rise in energy, they also cause a quick fall due to unstable blood sugar levels. You may also feel tired if you have food intolerances you don't even know about. Consult a dietician to determine your food sensitivities and eliminate them from your diet. 3. Vitamin Deficiency Feeling exhausted all the time might also be a sign that you have a vitamin deficiency. If you have low levels of vitamin B-12 or vitamin D, feeling tired is a common symptom. To identify a deficiency, you need to take a routine blood test. Based on the results of your test, your doctor may recommend you treatment. Usually, it means either trying natural ways to reverse a deficiency like consuming more meat, dairy, and eggs or getting supplements. 4. Sleep Disorders An inadequate or unbalanced sleep schedule decreases energy levels. According to a study published by researchers from Bielefeld University, about 60 percent of college students suffer from poor-quality sleep. They tend to stay up late studying and writing papers. Prolonged sleep deprivation takes a toll on their health and makes them exhausted. Their brain can't recharge at night, and, as a result, they struggle to be active and energized during the day. 5. Lack of Physical Activity A sedentary lifestyle is also one of the reasons why you might feel tired. It is associated with the weakening of the musculoskeletal system. This deconditioning makes people less energetic. A sedentary lifestyle can also influence our mood and performance. If it persists, it can even lead to chronic fatigue syndrome and other medical conditions. Exercise, in contrast, can reduce tiredness and support your energy level. How to Boost Your Energy Level To stay active and refreshed, you need to control your daily routine and adopt practices that will keep you healthy. Use these tips to fight tiredness: Make your sleep routine consistent. Try to go to bed and wake up at the same time every day. It's important to observe the established schedule, even on weekends. To make it easier to fall asleep at the set time, make sure your bedroom is dark and quiet. You should also avoid consuming caffeine in the evening as its effect often lasts hours. Exercise regularly. Physical activity is one of the ways to fight tiredness and reenergize. If you don't like going to the gym, try brisk walking or active games. Improve your diet. You'll be less likely to feel tired if you get all the nutrients you need. Consume enough protein, whole grains, fruit, and vegetables. Include more foods with a low glycemic index. Unlike sugars, they get absorbed slowly, helping you to avoid lags in energy. Besides, you should make your calorie intake suitable for your age, weight, and physical activity. Find the source of stress. If you feel tense and exhausted all the time, identify what causes stress and check whether there are any patterns. It'll help you to avoid things (or people) that stress you out. Learn to say "no." Tiredness is often the result of extreme overwork. It can be your coursework, family obligations, or professional issues. Try to limit the tasks you take on and keep your evenings and weekends free. Drink more water. Dehydration is one of the factors that cause fatigue. Water will maximize your physical performance and increase your energy levels. The Bottom Line Excessive or prolonged tiredness is a sign that you need to change something in your lifestyle and habits. You might also want to consult your doctor to rule out medical conditions that might cause fatigue. However, tiredness in students is often associated with the unbalanced study and sleep schedules as well as stress and poor diet. Therefore, you can increase your energy levels simply by correcting your daily routine and habits. Read more: How Can Students Make Money While Studying? Tips to Add Scholarships to Your Resume

Things Scholarship Judges Looking For in Applicants

As a rule, hundreds if not great many applications are applied for an individual award. Thusly, the board regularly doesn't take a gander at applications in this initial step. Generally, an office assistant, secretary, or even a volunteer will deal with applications at this stage prior to submitting them to the jury. At the point when every application is opened, it is immediately checked. This typically requires around 15-30 seconds. Here, most applications are eliminated. As a rule, the principal thing to consider is whether the candidate meets the fundamental prerequisites. For instance, in case it is an award for a pre-instructional class, the candidate more likely than not finished a SPM (if a SPM is an essential necessity). Age can likewise be a fundamental necessity. On the off chance that the award is available to those matured 20 and under, applications from candidates beyond 20 years old will be dismissed. As indicated by Mark Davis, leader of the Coca-Cola Scholars Foundation, the adjudicators will give exceptional consideration to: Academics - It is significant that you have a cutthroat GPA. In any case, suppliers will likewise consider how testing your course and school are. They will likewise check in case you are utilizing the right courses to accomplish your objectives and how well you have prevailed in those courses. Leadership - If administration is important for the standards they look for, judges will analyze your activities. They are additionally searching for an assortment of influential positions. Service - Some specialist organizations are keen on knowing what social help you have done. They need to know whether you have reliably chipped in. On the off chance that your school requires chipping in, they will search for exercises that go past the necessary assistance task. Creativity - You can show your imagination on the off chance that you play an instrument, compose stories, paint pictures or play plays. Exhibit your capacity by informing the adjudicator as to whether you have won prizes. Special Situations - If you have conquered snags to accomplish your objective, the appointed authorities will need to think about it. Reveal to them how you have accomplished all that you have done notwithstanding the snags you have experienced. What makes an award application special? Which components appear to be generally amazing? How might you turn a "second grant application as it were" into a triumphant grant application? These are the inquiries every understudy will pose to while setting up another grant application for a grant judge. Grant Judges Seek 1. Meets the necessities The quickest method to get your grant application dismissed from the heap is to apply for a grant to which you are not entitled. Also, it's a colossal misuse of your time. Along these lines, for grant applications, it is principal to apply just for grants that are proper for your scholastic, extracurricular, and altruistic capacities and accomplishments. Rounding out a profile on Fast web is the most ideal approach to guarantee that you never apply for an ability match. Win. It is the best spot to begin the grant application measure. 2. Coordinated appearance Grant judges are likewise searching for applications that are not difficult to peruse, type less, and need parts. Most award applications today are held on the web, yet for the individuals who require a transcribed application or paper, ensure you utilize your best pen. It's anything but a poorly conceived notion to work on composing your paper ahead of time and duplicate it impeccably into the application later. 3. Individual touch What makes a grant application stand apart the most to judges is character - or an interesting voice. They need to find out about what makes your school experience extraordinary for sure can separate you from different candidates. Do you have an amusing story to tell? Has any involvement with your life transformed you? Have you made or concocted something? What's more, makes a decision about need to peruse grant articles that don't have proclaims or abused expressions. Attempt to be pretty much as unique as could be expected. 4. Genuineness and straightforwardness At last, grant passes judgment on simply need to peruse reality. Try not to decorate or introduce yourself in a totally unique light since you figure it will stand out. The advisory group needs to see you - the genuine you. All things considered, winning a grant isn't just about getting cash to pay for school; it addresses that brand, association, or explicit premium. You will not simply become a grant champ; you become part of their family - their legacy. Choosing a beneficiary Judges frequently portray the interaction as the most troublesome aspect, yet now, the award beneficiary is chosen. The remainder of the applications are on the whole exceptionally legitimate and each judge has effectively picked their top choice. The best way to settle on the last decision is to research and analyze everything about.

4 Different Types of College Deadlines

Presenting your application by the cutoff time is the main piece of the affirmation cycle. Setting aside the effort to present an extraordinary solicitation, complete with an incredible individual article and moving letters of proposal on the off chance that you don't send your solicitation on schedule. Not very many universities will pay heed to applications coming in after the cutoff time. In any case, it is a lot simpler to discuss the cutoff time for school application. Most universities have four distinct kinds of school application and get what every one method and regardless of whether it concerns you. Regular Decision Deadlines This is the most widely recognized sort of cutoff time that applies to most applications. Application for College Application Formal application cutoff time is typically early January. Schools some of the time send letters of acknowledgment in March. You have until the finish of April (May first is called College Judgment Day). Schools there is no restriction to the quantity of schools you can apply for while applying by formal choice. In the event that more than one school acknowledges you, you can pick which one you need to join in. You don't need to go to a particular school. Pros of Regular Decision Sufficient opportunity to finish your application. Schools Apply however many schools as you need. Time to rethink. Cons of Regular Decision Seniors can have a ton to do with managing grants, finals and different obligations somewhat recently of your senior year. Less ongoing for genuine school arrangement. This implies you have less an ideal opportunity to pick a school. Early Decision Deadlines An ultimate choice cutoff time permits understudies to apply early. The school audits these applications rapidly and understudies get an underlying reaction from the school. This is a fantastic alternative for candidates who are keen on a specific school. Notwithstanding, if a school isn't at the first spot on your list or then again in the event that you have any wavering, it isn't fitting to apply as a primer choice. You can't break your agreement when you apply inside the underlying choice cutoff time and the school acknowledges you. The school will undoubtedly go to you according to the understanding. In the event that you choose to return since you adjusted your perspective, most universities will charge you a robust fine, which can be just about as much as an entire year's educational cost. The last date for a starter choice is ordinarily somewhere in the range of 1 and 15 November. Pros of Early Decision The school shows the school you joined in and it is your best option. It shows assurance. You find a fast solution. So in case you are dismissed, you have a lot of time to apply to different schools. A few universities might have higher acknowledgment rates. Cons of Early Decision This is an official understanding that accompanies a powerful charge in the event that you attempt to drop. Your solicitation is expected soon. You can just apply to one school. Early Action Deadlines The underlying strategy cutoff time permits you to send your school application early, yet in contrast to the underlying choice cutoff time, it isn't restricting. You can apply to numerous universities under the underlying application. That way, expect a fast reaction from every one of the universities you apply to. There is some distinction between a primer choice and a starter activity. As a matter of first importance, with the underlying system, you don't need to go to a specific school. You can apply to numerous universities and pick the one that has acknowledged you. Second, you don't have to pay any store while presenting your application. You pay just a one-time store as standard choice candidates. The primer hearing cutoff time is generally set simultaneously as the fundamental hearing, which is ordinarily somewhere in the range of first and fifteenth November. Pros of Early Action In contrast to the underlying choice, the underlying activity isn't restricting. You find the underlying solution. School more an ideal opportunity to settle on choices about school. A few schools might have higher acknowledgment rates. Cons of Early Action Your solicitation is expected soon. It's not difficult to slip your monetary position when you realize you've been acknowledged. Rolling Admission Deadlines With a moving section, the cutoff time is equivalent to the cutoff time for a conventional proper choice. The solitary contrast is that schools that offer moving affirmation don't delay until the cutoff time to send acknowledgment letters. They begin auditing applications when they show up and send letters when they choose. When applying to a school with an affirmation moving framework, it is consistently a smart thought to apply as right on time as could be expected.

Top Practical Business Career Advice For Students

These days, we can see numerous young startups of different directions on social media promotions. More and more students are willing to launch their own business during or after studying, no matter what specialization they have selected. Students have to start by growing skills before growing a business. Therefore, we prepared useful practical tips that will simplify the process of launching the business and ensure its success in the future. Consider taking part in a work-study program Some colleges and universities provide students with part-time jobs in their area while they are studying. It is a great opportunity to prove your theoretical knowledge with practical skills. The development of your career during studying as well as graduation completely depends on your efforts. It doesn't mean that you are going to be fired as soon as you finish the educational process. You also earn precious experience that can come in handy for the next job positions or if students will decide to launch their own company. Working during studying helps you expand your social network and meet many people and influencers who can share their experiences and knowledge as well. Grow your skills and knowledge Studying, studying, and studying. Even if you graduate from the university and start your own business, it doesn't exclude the need for growing your skills and knowledge. We recommend attending various masterclasses and conferences for young entrepreneurs where they can listen to real cases, their challenges, and solutions. Due to custom writing services Rated by Students, it will keep you motivated to keep going and scale your business, making the correct investment and decisions. Get an early start The right moment will never come, you have to choose it yourself. The earlier you start, the more time you will have to grow your business gradually, hire experienced employees and find reliable partners. If you don't have an idea for a new business, you can surely become a partner or investor in someone's startup. But if you see the clear concept of your future business, then you need to find credible investors whom you have to prove the value of your idea. Nevertheless, don't wait for several years, you have to start acting right now. Everything comes with experience, so don't waste your precious time thinking too much. Keep your skills up-to-date Once you have selected the industry for your business, you are tasked with the constant market and trends monitoring, and it is related to all processes within your company. Despite the area you chose, it is always evolving and scaling. You need to keep up with these changes like the recruiting process, employment process, partnerships, services, or products of your company, and so on. So we suggest monitoring and researching the market and your direct competitors not to miss any innovations and quickly implement them into your business. Build your network When you are a student and have just graduated from college, and are going to launch your own business, your network and social connections are important. The more you have them, the better impact they will have on your business. Do not start from the owners of large businesses within your industry. You can start by building relationships with your mates from college or university. Some of them may become your business partners, while some of them will just add credibility to your new company as they know you as a personality well. Also, these connections are needed when you will be hiring the first employees for your new business. When people know you personally, they will trust you more. Along with personal connections, we recommend you expand your network in social media related to your industry. Follow popular companies and their executives, ask them for some business tips, share your experience and challenges on your company profiles, and so on. Actively seek opportunities According to writing company Top Writing Reviews, before you graduate and launch your business, you need to take all opportunities to learn and grow your skills while studying. It includes various educational conferences, exchange programs, volunteering programs, part-time jobs, and so on. Of course, you may have no spare time for friends and hobbies, but you need to understand the value of your knowledge for future business development. Additionally, by showing your active position, some business owners may notice you and help you with your business idea if it is unique on the market. Find the right balance between the personal and business life And the last practical tip from the best college essay writing service, we would like to highlight is the balancing between work and personal life. When you are a young entrepreneur, you dedicate all your time and efforts to business to grow it efficiently. However, at the same time you are missing the best year of your life, not seeing your friends and family, not meeting soulmates, and so on. So when your company works stable, we suggest you think of new hobbies and go out more often to keep socializing. In conclusion Summing up, we would like to know that launching a business for students is challenging and quite complicated. But if you find the right partners, investors, and employees who will help you and keep you motivated, many issues can be resolved easily and quickly. The vital condition is to have a brilliant and unique business idea to become different from competitors in the industry and enable the gradual growth of your business.

How to ask for letters of recommendation

Asking for letters of recommendation can be a daunting task, especially if you're not sure where to start. Whether you're applying to college, a scholarship program, or a job, a strong letter of recommendation can make all the difference in the decision-making process. However, it's important to remember that the people you are asking to write these letters are doing you a favor, and it's your responsibility to make the process as easy and smooth as possible. In this guide, we will walk you through the steps of how to ask for letters of recommendation with confidence, including how to choose the right people, what information to provide, and how to follow up with your recommenders. With these tips, you'll be well on your way to securing strong letters of recommendation that will help you stand out in your applications. 1/ Choose the right people The first step in asking for letters of recommendation is to choose the right people to ask. You want to ask people who know you well and can speak to your strengths and accomplishments. This may include teachers, coaches, employers, or mentors. Make a list of potential recommenders, and rank them in order of priority. 2/ Ask in advance It's important to ask for letters of recommendation well in advance of the application deadline. You should give your recommenders at least a month's notice, and preferably more. This will give them plenty of time to write a thoughtful and detailed letter. If you ask too close to the deadline, your recommenders may not have enough time to do the letter justice. 3/ Be clear and specific When you ask for a letter of recommendation, be clear and specific about what you are applying for and why you need the letter. Provide your recommenders with all the information they need, such as the name of the program, the application deadline, and any specific requirements for the letter. You can also provide them with a copy of your resume or other relevant materials. 4/ Offer to provide materials In addition to providing information, offer to provide your recommenders with any materials they may need to write the letter. This may include transcripts, writing samples, or a list of accomplishments. By providing these materials, you can help your recommenders write a stronger and more accurate letter. 5/ Follow up Once you have asked for a letter of recommendation, make sure to follow up with your recommenders regularly. This will help ensure that they are on track to complete the letter on time, and will give you the opportunity to provide any additional information they may need. Be respectful of their time, but also make sure to keep the process moving forward. 6/ Express your gratitude After your recommenders have completed the letter, be sure to express your gratitude. A simple thank-you note or email can go a long way in showing your appreciation. You may also want to consider sending a small gift or token of thanks. In conclusion, asking for letters of recommendation can be a daunting task, but with the right approach, it can be a smooth and successful process. Choose the right people, ask in advance, be clear and specific, offer to provide materials, follow up, and express your gratitude. By following these tips, you can ensure that your letters of recommendation are strong and persuasive, and that you are putting your best foot forward in your applications.

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